?嗎道知忌禁大9肥減!季旺胖肥是天夏】刊週壹【

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)鈞國丁:文撰(。活生期暑的康健個一造營能才,

台中系統櫃工廠

,食進亂胡子孩讓別更母父,

團體服

,間期假暑,

木質泡腳桶

,的要重常非是這,

買房子

,」制控要品飲的糖含,

醫療器材補助

,間時心點的量定食定,果水菜蔬吃多「,外此,衡均要養營的取攝,奏節活生變改假放因能不,先首,生產肪脂假暑止防為

。因主的胖肥童兒為成正假暑,料飲糖含灌猛、斷不食零、吃不餐正。上以時小5達長更間時的幕螢看著坐天每,外此,匙茶1.2加增取攝分糖,杯2.0了少減取攝菜蔬天每如例。化變的大有境環活生和慣習食飲因是也這,胖肥易容,間期假長在童兒,告報個一了做組小究研的學大亞比倫哥國美

。質體的肪脂積囤易容成養會,態狀餓飢備防了為體人
棄放斷不又食節斷不:9忌禁

。肪脂積累易容很,飯白碗1於等約量熱酒啤杯大2如,高得來像想比都量含里路卡的料飲精酒有所,酒啤是僅僅不上實事
酒啤喝常:8忌禁

。響影到受會也康健體身帶連,功成身瘦法無僅不,物食味口重的膩油、辣辛多太吃己自縱放
味口重吃常:7忌禁

。胖發易更人的夜宵吃慣習,間時佳最的養營存儲、息休是晚夜
夜宵吃常:6忌禁

。胖越來越會便,環循性惡此如,下不吃就也餐早,慾食有沒得覺會然自,裡胃在滯停仍物食時床起天2第或,肪脂成變轉中眠睡在量熱餘多使易
飽太吃餐晚:5忌禁

。胖發心擔用不也多得吃算就,量熱耗消來動活天白用利可於由,後餐早吃,的對相。胖變易容更體身使會而反,強更力收吸時餐午,物食到不取攝間時長體身
餐早吃不:4忌禁

。能機謝代體人響影而進,形情等嗝打、屁臭放常經致導,重嚴更會就況情的敗腐物食內腸,物食圾垃多太吃
物食圾垃吃常:3忌禁

。好較比試嘗始開物食的硬較等米糙從妨不,人的慣習嚼咀有沒而,病毛的食快止防於助有,右左次03嚼咀物食口每議建,人的快度速西東吃
快太吃常:2忌禁

。胖變易容更就物食多許了吃又果如,慢變會就度速謝代陳新內體,人的動運常不又事沒家在
動運常不:1忌禁

。事難非並重減,守遵要忌禁個幾有天夏,關無汗流有沒有與肪脂掉減 ;psbn&。了來回又重體的輕減後分水充補,分水是都重體些那的掉減為因,的錯是實其,輕減會就重體汗流流天夏為以別,率謝代礎基低降動自會,升上溫體節調了為體身,高溫氣季夏,眾民的要需重減有醒提別特,恩伯劉事理務常會學教衛治防症胖肥灣台、長事董院醫偕馬,了到天夏供提刊週壹

日91月50年6102

?嗎道知忌禁大9肥減!季旺胖肥是天夏】刊週壹【

rettiwT 到享分
krulP 到享分

koobecaF 到享分

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