!!!容內誌雜多更看>>>a nruter;)pot.b-mottob.c=b,
,mottob.b-pot.c=a,
,)a(r.siht=c(:)mottob.c=b,
,thgieh.b-pot.c=a(?c;)(tceRtneilCgnidnuoBteg.a=c,
,)(s.siht=b rav;1!nruter))htdiWtesffo.a==0||thgieHtesffo.a==0(&&f.siht!(fi;0!nruter)B==)A,
,a(q.siht(fi{)a(noitcnuf=p.]l[F;}p:]b[elyts.a?]b[elyts.a&&elyts.a nruter})b(eulaVytreporPteg.c nruter)c(fi;)d,
,a(elytSdetupmoCteg.weiVtluafed.f=c rav{)elytSdetupmoCteg.weiVtluafed.f&&weiVtluafed.f(fi;]b[elytStnerruc.a nruter)elytStnerruc.a(fi{)b,
,a(noitcnuf=q.]l[F
;}}thgieHtesffo.a+b:mottob,b:pot{nruter;)a(n.siht=b rav{)a(noitcnuf=r.]l[F;}b nruter;)b,x(etubirttAtes.a;)0,b(xam.htaM=b;))c(n.siht=+b(&&c;tneraPtesffo.a=c,poTtesffo.a=b rav;)0,b(tnIesrap nruter)b(fi;)x(]n[a=b rav{)a(noitcnuf=n.]l[F;}}b:thgieh,b+a:mottob,a:pot{nruter;thgieHtneilc.]m[f||thgieHtneilc.]g[f||thgieHrenni.e=b rav;)]h[]g[f=a(&&]h[]g[f&&]g[f:]h[]m[f=a?]h[]m[f&&]m[f:tesffOYegap.e=a?u==tesffOYegap.e foepyt;0=a rav{)(noitcnuf=s.]l[F
;}1!=f.siht;002=h.siht;0=g.siht;d=c.siht;a=o.siht;1!=b.siht;0=i.siht;][=a.siht{)a(noitcnuf=F,deepsegap.e=E rav;}{||deepsegap.e=deepsegap.e;crs=D,llorcs=C,evitaler=B,noitisop=A,crs_yzal_deepsegap=z,snoitcnuf_decalper_yzal_deepsegap=y,noitisop_yzal_deepsegap=x,daolno=w,no=v,rebmun=u,daol=t,gmi=s,atad=r,1=q,=p,etubirttAteg=n,ydob=m,epytotorp=l,poTllorcs=h,tnemelEtnemucod=g,tnemucod=f,wodniw=e,llun=d rav{)(noitcnuf(
。載轉止禁意同經未,導報權授誌雜健康由文本※
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?愛相越吵越何如/性兩測檢即立式方活生個21?動運美完的門入易容最 /末週密秘的時小84燒燃續持量熱讓!瘦會也著躺/相真物食壞掉戒 巧技個5/用實身傷坐久抗對.招6後班下-你殺謀在正子椅!心小/條頭:讀閱伸延
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。覺感有會不體身%02-01吃少般一,飽分8-7約量份的食進。標指食進佳最是7-6,食進表量餓飢照依,度程的餓飢定設01-1從,」表量餓飢「個一定設以可也
。糖香口嚼.3
。慾食低減助幫,道味腔口變改,牙刷.2
。食零是不而,果水擺上桌餐在常經。樂芭、蒻蒟、茄蕃大、果蘋青如譬,物食維纖高擇選.1
:吃想的真果如?辦麼怎該,了餓卻間時餐用到不還一萬
】慾食制發先【
。境情種這斷中易較,食零放擺便隨不們我果如。」視電看邊吃邊來***包拿「如例,境情種一到想是而,餓為因是不半多,食零吃想們人
。感惡罪的」吃該不了吃「有會能可了完吃得真你旦一,在存然仍後之西東堆一了吃者或水杯整一了喝使即,頭念的」力克巧、淋淇冰吃想然突「如譬。作發會時定不,的生產然突是餓飢的上感情
。足意滿心到感了完吃,失消就感餓飢後飽吃旦一,況情種這銷抵時暫以可水喝,叫地嚕咕嚕咕子肚如譬。上以時小個3後過餐用在生發常通,的成形漸逐是餓飢的上理生:法方識辨的單簡個一供提家專
】吃才了」餓真「【
。食進止停會才人般一,了足滿被覺味非除,醒提)silopmaJ anileM .rD(絲莉波珍家專養營國美」,程過的吃會體分充能才,物食在放力意注把「,邊旁桌餐在坐實實老老要是而,少多去進吃竟究道知不,心分你讓會,紙報看、視電看、腦電打邊一要不時西東吃
。手殺的重體是正,」覺不知不「種這,樣走麼怎材身覺驚才,時服衣件某下不穿天某在有只,斤公數加增然突重體的己自現發來醒覺一人有沒,的覺不知不或進漸是都胖增或重減
】多太吃覺不知不免避,吃地識意有【
。」死到吃力克巧「是不而,止停就足滿到達,點一吃少但,物食藉慰棄放不絕:招一的長擅最人女國法是正這」。食節在正己自得覺不本根你,是法方的好最「,中其在樂且並,悅愉得變為行食飲讓,西東的吃想正真吃,下況情的胖變會不且並、感惡罪有沒在,調強納肯麥
」。的吃該應是不而,的吃想你吃「,出點義明宗開,」則法金黃重減「吹鼓力大》密祕的瘦《在)annekcM luaP(納肯麥.羅保家學言語經神國英
】的吃該非而吃想吃,食飲理管該而食節別【
。胖復免避,重體理管來下齊管雙動運與食飲靠期長須必則,期後重減了到;率謝代礎基加增,動運入加再了些一少減重體期中了到;量取攝物食低降先議建是都,期初重減在常通
。降下會不並重體,喝大吃大舊依卻,死半得累己自把上機步跑在使即,出指師醫宏燦劉院醫芳萬」,制控食飲上不比遠果效「,重減動運靠想,多太了吃旦一但。談常生老是這,下齊管雙須必動運和食飲
】要重動運比制控食飲【
。式方活生的們我合配來食飲讓,西東的吃想己自吃,奪剝被得覺們我讓致不且,慣習與為行食飲變改與放擺盤餐排安新重,」重體輕減能就量熱卡001少減天一要只「,為認)sreteP .CnhoJ(斯特彼師醫科臟心與)lliH .O semaJ(爾希授教心中養營類人學大佛丹州多拉羅科國美
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